JUST ADDED: AYURVEDA WORKSHOP FOR THE HOLIDAYS!
THE YOGA LIFESTYLE: HEALTHY HAPPY HOLIDAYS WITH AYURVEDA
SUNDAY – DECEMBER 5TH – 2-4PM – $30
at Samara Yoga in Davis Square
Learn Ayurvedic tips and tools to keep the balance this holiday season. We will cover how to maintain (or recover) digestive health through the holidays, yoga for digestion, how to be moderate without offending your hosts, healthy food and beverage recipes to stand in for the heavy ones.